These Pork Chops with Mango Salsa are juicy and full of flavor. Mango salsa pairs perfectly with pork for a quick and easy weeknight dinner.
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Why You'll Love This Recipe
You are going to love how quick and easy these pork chops with mango salsa are to make! They’re ready in less than 30 minutes, so they’re perfect for a busy weeknight dinner.
The pork chops are deliciously seasoned, then lightly pan fried until perfectly juicy. The Caribbean inspired flavors come through in both the pork seasoning and fresh mango salsa.
If you’re looking for another simple lean meat dinner, try this Honey Garlic Lemon Chicken.
Ingredients
- Pork Chops: Bone-in pork chops, for the best flavor. You could substitute for boneless pork chops. Be sure they are all a similar thickness around ¾-inch.
- Olive Oil: For lightly pan frying the pork chops. You can substitute the olive oil with your favorite neutral flavored cooking oil, like avocado oil.
- Flour: All purpose flour, to coat the pork. You could substitute for your preferred type of flour.
- Seasoning: Garlic powder, paprika, cayenne, salt and pepper.
- Mango Salsa: A half batch of Fresh Mango Salsa, which includes mango, red onion, jalapeno, cilantro, sea salt, and lime juice.
*The full ingredient list with amounts is in the recipe card below.
Step-By-Step Instructions
- Prepare the mango salsa by tossing all ingredients together in medium bowl. Set aside.
- Pat the pork chops dry with a paper towel. Season the pork chops with garlic powder, paprika, cayenne. Lightly season with salt and pepper. Sprinkle with flour and shake off any excess.
- Heat the oil in a large skillet over medium heat. Place the pork chops in the skillet and cook for 3-4 minutes on each side, depending on how thick your pork chops are, until cooked through.
- Top with mango salsa, serve and enjoy!
Expert Tips: When cooking the pork chops, be sure not to overcrowd the pan. Cook the pork chops to an internal temperature of 145°F and let them rest for 3 minutes before serving, as per the FDA recommendations.
Variations
- Use a different fruit salsa. Pineapple salsa or peach salsa would be great options!
- Try a different cooking method. Instead of lightly pan frying the pork chops, you could grill them or bake them.
- Swap out the pork chops for another protein. Fish, chicken, or tofu are all great options. Adjust cook times accordingly.
Serving Suggestions
Pork Chops with Mango Salsa are perfect for a weeknight dinner with family or friends. Serve it with a simple side salad or your favorite rice.
To Store: Refrigerate the pork chops and mango salsa separately in air tight containers for up to 3 days.
Frequently Asked Questions (FAQ's)
Though you can typically find mangos in most grocery stores year round, they are in season from late spring through summer.
To make the most juicy and tender pork chops, opt for bone-in pork chops. Be sure your skillet is heated over medium or medium high heat. Don’t overcrowd the pan, and keep an eye on the pork chops as they cook. Cook them until they reach an internal temperature of 145°F, then let them rest off the heat for 3 minutes before serving, as per the FDA recommendations.
What to serve with Pork Chops with Mango Salsa
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Pork Chops with Mango Salsa
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Total Time: 23 minutes
- Yield: 4 servings 1x
- Category: Main dishes
- Method: Pan fry
- Cuisine: American
Description
These Pork Chops with Mango Salsa are juicy and full of flavor. Mango salsa pairs perfectly with pork for a quick and easy weeknight dinner.
Ingredients
For the Mango Salsa
- 1 mango, peeled, cored and diced
- 2 tablespoons red onion, diced
- 2 tablespoons fresh cilantro, chopped
- ½ jalapeño, seeds and membranes removed, minced
- juice of ½ lime
- sea salt, to taste
For the Pork Chops
- 4 thin bone-in pork chops, about 1 pound
- 2 tablespoons all-purpose flour
- ½ teaspoon garlic powder
- ¼ teaspoon paprika
- pinch of cayenne (optional)
- salt and pepper, to taste
- 1 tablespoon olive oil
Instructions
- Prepare the mango salsa by tossing all the ingredients together in a medium bowl. Set aside
- Pat the pork chops dry with a paper towel. Season the pork chops with garlic powder, paprika, and cayenne. Lightly season with salt and pepper. Sprinkle with flour and shake off any excess.
- Heat the oil in a large skillet over medium heat. Place the pork chops in the skillet and cook for 3-4 minutes on each side, depending on how thick your pork chops are, until cooked through. Remove from heat and let rest for 3 minutes on a serving plate.
- Top with mango salsa, serve, and enjoy!
Notes
You can substitute boneless pork chops for the bone-in pork chops.
Cook the pork chops to an internal temperature of 145°F and let them rest for 3 minutes before serving, as per the FDA recommendations.
Nutritional Values (per serving) are approximates only.
Nutrition
- Serving Size: 1 pork chop
- Calories: 292
- Sugar: 11.9 g
- Sodium: 289.7 mg
- Fat: 14.1 g
- Saturated Fat: 2.7 g
- Carbohydrates: 17.2 g
- Fiber: 1.8 g
- Protein: 24.5 g
- Cholesterol: 79.3 mg
Keywords: pork chops, mango salsa, 30 minute dinner, pork
Absolutely delicious and so easy to make. Great left over too - hot or cold!
★★★★★