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    Home » Recipes » Salads

    Mango Salmon Salad

    Published: Jun 8, 2022 · Modified: Sep 8, 2022 by Nicole · As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe·Print Recipe
    Mango Salmon Salad on a plate with cilantro lime vinaigrette in a jar in the background.

    You'll be eating this Mango Salmon Salad all summer! It's sweet and tangy with just a little kick from the cajun-seasoned salmon.

    Why You'll Love This Recipe

    You are going to love how quickly this Mango Salmon Salad comes together. It's ready in less than 30 minutes with minimal effort. The combination of textures and flavors in this salad is everything!

    Lettuce is topped with mango, tomato, and avocado. Then served with a piece of baked salmon and finished with a drizzle of cilantro lime vinaigrette. It's the perfect healthy meal for warm summer days.

    Ingredients

    • Salmon: Two (4 ounce) salmon filets.
    • Cajun Seasoning: Store-bought or homemade. I always have a jar of this homemade Low Country Cajun Seasoning in my pantry.
    • Olive Oil: For brushing over the salmon.
    • Lettuce: Whatever salad greens you prefer. I like to use a baby crispy green leaf lettuce in this salad.
    • Mango: One red mango, peeled, cored and diced. Learn how to cut a mango. Be sure to select a mango that is ripe. It should give slightly when you gently squeeze it. It may also smell sweet and fruity near the stem end.
    • Tomatoes: Ripe cherry tomatoes, quartered.
    • Avocado: An avocado, peeled, pitted and sliced.
    • Cilantro Lime Vinaigrette: Store-bought or homemade. This Cilantro Lime Vinaigrette is super simple to make.
    Mango Salmon Salad on a plate with cilantro lime vinaigrette.

    Step-By-Step Instructions

    1. Preheat the oven to 450°F. Pat the salmon dry with a paper towel. Place skin side down on a foil lined baking sheet. Brush the tops with olive oil and season with cajun seasoning.
    2. Bake for 10-12 minutes, then broil for an additional 1-2 minutes to get the tops a little crispy. It's done when it easily flakes with a fork and is opaque inside.
    3. Divide the lettuce among 2 plates. Top each with diced mango, sliced avocado, and quartered cherry tomatoes. Place a piece of salmon on top of each salad, then drizzle with cilantro lime vinaigrette.
    4. Serve and enjoy!

    Variations

    I love this Mango Salmon Salad as it is, however you can change it up. Here are some variation recommendations.

    • Don't like cajun seasoning? Simply season the salmon with salt and pepper.
    • If you like more spice, you can use more cajun seasoning or add sliced jalapeños to the salad.
    • Add more veggies. Sliced red onion and bell peppers would be great additions.
    • Use a different dressing. Others that go well with this salad are blue cheese dressing, ranch dressing, or a simple lemon vinaigrette.
    • If you don't have salmon on hand, you could substitute for cajun seasoned cooked chicken, tofu, or shrimp.

    Serving Suggestions

    This salad is the perfect summer dinner. Serve it for a satisfying but light dinner for two or easily double/triple the recipe for more! It also makes a great lunch.

    If you like to meal prep, you can make this ahead of time. Refrigerate the ingredients separately, then assemble the salad just before serving. This salmon is delicious served cold, so you can bake it ahead of time and refrigerate for up to 3 days.

    Mango Salmon Salad on 2 plates with 2 forks.

    Frequently Asked Questions (FAQ's)

    What is the best time to buy mangos?

    Though mangos are typically available all year round, peak season is from late spring throughout the summer. This is when they'll be at their juiciest, sweetest and most flavorful.

    How do you bake salmon?

    To bake salmon, preheat the oven to 450°F. Pat the salmon dry with a paper towel. Place skin side down on a foil lined baking sheet. Brush with olive oil and season with salt and pepper or your favorite seasonings. Bake for 12 minutes or until it flakes easily with a fork and is opaque inside.

    More Recipes

    If you like this recipe, then you'll love these other easy summer dinner recipes!

    • Pesto Chicken Quinoa Bowl
    • Chicken Sausage Veggie Skillet
    • Bacon Cheeseburger Salad
    • Bruschetta Chicken Pasta
    • Shrimp Tacos with Avocado Crema
    Print
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    Mango Salmon Salad

    Mango Salmon Salad

    • Author: Nicole | Fresh Apron
    • Prep Time: 10 minutes
    • Cook Time: 14 minutes
    • Total Time: 24 minutes
    • Yield: 2 servings 1x
    • Category: Salad
    • Method: Bake
    • Cuisine: American
    Print Recipe
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    Description

    You'll be eating this Mango Salmon Salad all summer! It's sweet and tangy, with just a little kick from the cajun seasoned salmon. Make it for a simple and delicious meal.


    Ingredients

    Scale
    • 2 (4 ounce) salmon filets
    • olive oil, for brushing
    • ¼ teaspoon cajun seasoning
    • 3 ½ cups crispy leaf lettuce
    • 1 ripe mango, peeled, cored and diced
    • 1 small avocado, pitted, peeled and sliced
    • ½ cup cherry tomatoes, quartered
    • ¼ cup cilantro lime vinaigrette

    Instructions

    1. Preheat the oven to 450°F. Pat the salmon dry with a paper towel. Place skin side down on a foil lined baking sheet. Brush the tops with olive oil and season with cajun seasoning.
    2. Bake for 10-12 minutes, then broil for an additional 1-2 minutes to get the tops a little crispy. It's done when it easily flakes with a fork and is opaque inside.
    3. Divide the lettuce among 2 plates. Top each with diced mango, sliced avocado, and quartered cherry tomatoes. Place a piece of salmon on top of each salad, then drizzle with cilantro lime vinaigrette.
    4. Serve and enjoy!

    Equipment

    Image of Cutting Board

    Cutting Board

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    Silicone Brush

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    Image of Baking Sheet

    Baking Sheet

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    Notes

    Nutritional values (per serving) are approximates only.

    Nutrition

    • Serving Size: 1 salad
    • Calories: 539
    • Sugar: 26.2 g
    • Sodium: 149.3 mg
    • Fat: 34.8 g
    • Saturated Fat: 5.1 g
    • Carbohydrates: 36.5 g
    • Fiber: 8.7 g
    • Protein: 26.5 g
    • Cholesterol: 62.3 mg

    Keywords: mango salmon salad, salad, easy dinner, healthy meal, lunch, salmon, mango

    Did you make this recipe?

    Tag @freshapron on Instagram and hashtag #freshapron — I can't wait to see what you've made!

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    Nicole | Fresh Apron

    Hi, I'm Nicole! I’m so happy to share all my recipes with you. I'm all about using fresh ingredients and creating simple recipes. Enjoy and happy cooking!

    More about me →

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