Everything Bagel Chicken Tenders

Name: Everything Bagel Chicken Tenders
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 pound boneless, skinless chicken tenders; 1/2 cup panko breadcrumbs; 4 teaspoons everything bagel seasoning; 1 large egg + 2 teaspoons water; olive oil spray

Jump to Recipe· 4.5 from 2 reviews

These Everything Bagel Chicken Tenders are so juicy and flavorful. They’re extra crispy and perfect for dipping.

Everything Bagel Chicken Tenders on a White Plate with Honey Mustard Dipping Sauce.

Why You’ll Love This Recipe

Everything bagel seasoning isn’t just for bagels. I could put it on everything, including these easy chicken tenders.

They’re made healthier by baking instead of frying. A mixture of panko breadcrumbs and everything bagel seasoning come together for extra crispy and savory baked chicken tenders.

Homemade chicken tenders are convenient for busy weeknights. They’re quick and easy to make in just 30 minutes.

Love everything bagels? Try this Everything Bagel Hummus. Looking for more delicious chicken recipes? Try these Cornflake Chicken Tenders.

Ingredients

You can make Everything Bagel Chicken Tenders with just 5 simple ingredients.

Chicken Tenders: Boneless, skinless chicken tenders. You can slice chicken breasts into strips if you don’t have tenders.
Panko Breadcrumbs: Use panko breadcrumbs to make them extra crispy.
Everything Bagel Seasoning: Homemade or store-bought everything bagel seasoning. You can typically find it in the spice aisle of most grocery stores.
Egg: To bind the breading mixture to the chicken.
Olive Oil Spray: Spraying the baking sheet and the tops of the chicken tenders helps them crisp up and get a nice golden color.

*The full ingredient list with amounts is in the recipe card below.

How to Make Everything Bagel Chicken Tenders

Preheat the oven to 400°F. Spray a baking sheet with olive oil.
In a shallow bowl, stir together the panko breadcrumbs and everything bagel seasoning. In a medium bowl, beat the egg with water.
Dip the chicken tenders in the egg, then into the breadcrumb mixture, evenly coating it. Shake off the excess and place it on the prepared baking sheet. Repeat with remaining chicken tenders.
Spray the tops with olive oil and bake for 16-20 minutes, flipping halfway. Bake until crispy, golden, and cooked through.

Process of breading everything bagel chicken tenders.

Breaded Everything Bagel Chicken Tenders on a baking sheet.

Expert Tip: Cook chicken until it reaches an internal temperature of 165°F. Read more from the USDA about food safety.

Variations

Lightly pan-fry. Heat 1 tablespoon of extra virgin oil in a large skillet over medium heat. Place the chicken in the skillet in a single layer. You may need to cook them in batches. Cook for 5-6 minutes on each side or until cooked through.
Air fry. Prepare the same as baking them in the oven. Heat the air fryer to 400°F. Place the tenders in a single layer and air fry for 8-10 minutes, flipping halfway, until golden and cooked through.
Add Parmesan. Make them a little cheesy by stirring in a tablespoon or 2 of grated parmesan cheese into the breadcrumb mixture.
Give them a kick. Add some spice by mixing in a splash of hot sauce into the egg. Or you could sprinkle some crushed red pepper into the breadcrumb mixture.

Serving Suggestions

Make these chicken tenders for an easy weeknight dinner with your favorite sides like Parmesan Brussels Sprouts Salad or Air Fryer Seasoned Steak Fries.

Add them to a salad, sandwich, or wrap. Serve them over crispy greens with your favorite dressing for a simple salad. Make them into a sandwich or a wrap with lettuce, tomato, and mayo.

They also make a great appetizer for game day get-togethers with dipping sauces like ketchup, BBQ sauce, ranch dressing, aioli, or honey mustard sauce.

A hand dipping an everything bagel chicken tender in honey mustard sauce.

Make Ahead and Storage

Make Ahead: I don’t recommend making these ahead of time. They only take a few minutes to prep and are extra crispy when served immediately.

To Store: Store leftover chicken in an airtight container for up to 3 days.

To Reheat: For crispy tenders, reheat in a hot oven, toaster oven, or air fryer. Heating in a microwave will make them soggy.

Frequently Asked Questions (FAQ’s)

What’s in everything bagel seasoning?

Everything bagel seasoning is a mixture of white and black sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and flaky sea salt.

What do you serve with chicken tenders?

Serve chicken tenders with a side salad, seasonal veggies, baked french fries, macaroni and cheese, or rice. Be sure to include your favorite dipping sauces.

How do you know when breaded chicken tenders are done baking?

Breaded chicken tenders are done baking when they are crispy and golden on the outside and cooked through. They’re cooked through when the internal temperature reaches a minimum of 165°F. You can use a meat thermometer to check the internal temperature.

Everything Bagel Chicken Tenders on a baking sheet with parchment paper and honey mustard sauce.

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