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    Home » Recipes » Salads

    Parmesan Brussels Sprouts Salad

    Published: Feb 2, 2023 by Nicole · As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe·Print Recipe

    Parmesan Brussels Sprouts Salad is a crisp and fresh simple salad. Brussels sprouts pair perfectly with parmesan and honey lemon vinaigrette.

    Parmesan Brussels Sprouts Salad in a serving bowl with a wooden spoon.

    Why You'll Love This Recipe

    This shaved brussels sprouts salad is a delicious, healthy side dish. Enjoy it in fall or winter when brussels sprouts are in peak season.

    You'll love how simple it is to make with just 7 ingredients. You can even customize it to your liking by adding your favorite salad mix-ins.

    Do you love brussels sprouts? Make this Cruciferous Crunch Salad with Honey Mustard Vinaigrette or these Maple Balsamic Brussels Sprouts.

    Ingredients

    • Brussels Sprouts: Shaved brussels sprouts. Most grocery stores will sell them already shaved in the bagged salad section, or you can shave them yourself using a knife or food processor.
    • Parmesan Cheese: Freshly grated parmesan cheese. Choose a good quality cheese for the best flavor. I love Sartori Parmesan Cheese.
    • Olive Oil: Extra virgin olive oil is the base for the simple lemon vinaigrette.
    • Lemon Juice: Freshly squeezed lemon juice is a must!
    • Honey: For a hint of sweetness.
    • Salt and Pepper: To round out the flavors.
    Parmesan Brussels Sprouts Salad Ingredients.

    How to Shave Brussels Sprouts

    Shaved Brussels Sprouts are available in most grocery stores, and I love to buy them already shaved to save time! If you can't find them, or want to shave them yourself, here are my 2 favorite ways.

    Start by washing the brussels sprouts and removing any damaged or wilted outer leaves. Trim off the woody, root end of the sprouts.

    • Knife: Using a sharp knife, half each brussels sprout. Place the cut side down and thinly slice, creating shreds. Place shreds in a bowl, and use your fingers to gently pull the shreds apart.
    • Food Processor: Using a slicing disc in the food processor, place a handful of sprouts in and process until shredded. Repeat in batches, removing shredded sprouts in between batches.

    How to Make Parmesan Brussels Sprouts Salad

    1. Make the lemon vinaigrette. In a small bowl or jar, whisk or shake together the olive oil, lemon juice, and honey. Taste and season with salt and pepper, as needed. Set aside.
    2. In a large bowl, toss the shaved brussels sprouts and parmesan cheese until combined. Drizzle with the lemon vinaigrette and toss until well combined. Season with salt and pepper, as needed.
    3. Serve and enjoy!

    Expert Tip: To store Shaved Brussels Sprouts Salad, refrigerate in an airtight container for up to 2 days. If you store the salad dressing separate, it could last up to 3 or 4 days.

    Parmesan Brussels Sprouts Salad in a bowl.

    Variations

    • Add some fruit. Great fruit options that pair well with brussels sprouts that you can add to this salad are pomegranate seeds, diced apples, or dried cranberries.
    • Top with nuts or seeds. For some added crunch, top with pine nuts, toasted almonds, walnuts, pecans, pepitas, or sunflower seeds.
    • Include a protein. To add even more flavor, stir in some cooked bacon or pancetta. If you want to make it into a complete meal, top with grilled chicken, chickpeas, or your preferred type of protein.
    • Add more greens. For some variety, stir in some kale, arugula, shredded lettuce, or your favorite type of greens.
    • Make the dressing even more flavorful. I love to keep the salad dressing simple, however you could add in some diced shallots, minced garlic, or even some dijon mustard.
    • Swap out the cheese. In place of the parmesan, you could use crumbled feta, goat cheese, or blue cheese.
    • Use a different salad dressing. You could use store-bought or homemade balsamic vinaigrette or apple cider vinaigrette.

    Serving Suggestions

    Parmesan Brussels Sprouts Salad is great served as a side dish or light lunch. It's even great to bring to a potluck or serve on your holiday table at Thanksgiving or Christmas. For the holidays, add some pomegranate or apple!

    Serve this salad as a side for chicken, pork chops, steak, or your favorite cozy soup. For a light meal, enjoy it on its own or with some garlic bread.

    You can even meal prep this salad since it lasts for a few days in the refrigerator.

    Parmesan Brussels Sprouts Salad in a white bowl.

    Frequently Asked Questions (FAQ's)

    Can you eat raw brussels sprouts?

    Yes! You can eat raw brussels sprouts. They are perfect for salads and slaws because they have a nice crisp to them.

    When are brussels sprouts in season?

    Brussels sprouts are in season during the fall and winter.

    More Salad Recipes

    • Kale Salad with Tahini Dressing
    • Fall Kale Salad with Sweet Potato
    • Kale Crunch Salad
    • Apple Arugula Salad with Maple Vinaigrette

    If you make this recipe, don't forget to come back and leave a 5-star rating and a comment below.

    Print
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    Parmesan Brussels Sprouts Salad in a serving bowl with a wooden spoon.

    Parmesan Brussels Sprouts Salad

    • Author: Nicole | Fresh Apron
    • Prep Time: 10 minutes
    • Total Time: 10 minutes
    • Yield: 4 servings 1x
    • Category: Salads
    • Method: Toss
    • Cuisine: American
    Print Recipe
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    Description

    Parmesan Brussels Sprouts Salad is a crisp and fresh simple salad. Brussels sprouts pair perfectly with parmesan and honey lemon vinaigrette.


    Ingredients

    Scale
    • 12 ounces shaved brussels sprouts
    • ½ cup freshly grated parmesan cheese
    • ¼ cup extra virgin olive oil
    • 2 tablespoons fresh lemon juice
    • 1 teaspoon honey
    • salt and pepper, to taste

    Instructions

    1. Make the lemon vinaigrette. In a small bowl or jar, whisk or shake together the olive oil, lemon juice, and honey. Taste and season with salt and pepper, as needed. Set aside.
    2. In a large bowl, toss the shaved brussels sprouts and parmesan cheese until combined. Drizzle with the lemon vinaigrette and toss until well combined. Season with salt and pepper, as needed.
    3. Serve and enjoy!

    Equipment

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    Citrus Juicer

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    Mixing Bowls

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    Cheese Grater

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    Notes

    To store, refrigerate in an airtight container for up to 2 days. If you store the salad dressing separate, it could last up to 3 or 4 days.

    Nutrition

    • Serving Size: about 1 cup
    • Calories: 205
    • Sugar: 3.6 g
    • Sodium: 338.5 mg
    • Fat: 17 g
    • Saturated Fat: 3.8 g
    • Carbohydrates: 9.9 g
    • Fiber: 3.3 g
    • Protein: 6.7 g
    • Cholesterol: 7.2 mg

    Keywords: brussels sprouts, salad, lemon, parmesan, side dish, fall vegetable, winter vegetable

    Did you make this recipe?

    Tag @freshapron on Instagram and hashtag #freshapron — I can't wait to see what you've made!

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    Nicole | Fresh Apron

    Hi, I'm Nicole! I’m so happy to share all my recipes with you. I'm all about using fresh ingredients and creating simple recipes. Enjoy and happy cooking!

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