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    Home » Recipes » Seasonal Salads

    Kale Crunch Salad

    Published: Oct 29, 2021 · Modified: May 16, 2023 by Nicole · As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe·Print Recipe·Leave a review

    This simple Kale Crunch Salad will be your next go-to salad recipe. It's perfect for both a weeknight dinner or holiday side dish. Chopped kale is tossed with parmesan cheese and toasted panko bread crumbs, then drizzled with a mandarin vinaigrette. You can prep each individual ingredient ahead of time, then just toss together when ready to serve.

    Kale Crunch Salad
    Jump to:
    • Ingredients
    • Step-By-Step Instructions
    • Variations
    • Serving Suggestions
    • More Easy Side Dish Recipes
    • Kale Crunch Salad
    • Reviews

    Ingredients

    Though you may be able to find kale all year round, the leaves are most tender and sweet in fall and early winter. Here are some ingredient notes to make this easy salad recipe.

    • Kale: Five cups of chopped kale, with larger stems removed. Since this is kale crunch salad, I would not recommend substituting other greens for the kale.
    • Parmesan: Finely shredded or grated parmesan cheese, to add a slightly nutty and tangy flavor. I like to freshly shred the parmesan cheese myself for best flavor and texture, however store-bought will work just fine in this recipe.
    • Bread Crumbs: Panko bread crumbs give this salad that delightful crunch.
    • Olive Oil: Extra Virgin Olive oil for toasting the panko bread crumbs, and also to massage into the kale to make it tender and soft.
    • Mandarin Vinaigrette: A combination of the juice of 1 small mandarin or clementine (I like Halos mandarins), juice of ½ small lemon, olive oil, white wine vinegar, minced garlic, salt and pepper. If you don't have white wine vinegar, red wine vinegar would also work.

    *The full ingredient list with amounts is in the recipe card below.

    Kale Crunch Salad

    Step-By-Step Instructions

    This salad can be ready in less than 10 minutes. It's a super simple side dish but tastes so good!

    1. Massage the kale. In a large serving bowl, add a drizzle of olive oil to the chopped kale. Massage the kale for about 30 seconds to tenderize it. Set aside.
    2. Toast the panko bread crumbs. In a small skillet, heat olive olive over medium heat. Add panko bread crumbs and stir to coat. Season with salt and pepper. Cook about 2-3 minutes stirring occasionally until golden brown. Watch carefully because they toast quickly!
    3. Prepare the salad dressing. In a small bowl, whisk together all the mandarin vinaigrette ingredients. (or you can shake in a jar) Season with salt and pepper to taste.
    4. Toss the salad and serve. Add the parmesan cheese and toasted panko bread crumbs to the bowl of kale. Toss to combine. Drizzle the mandarin vinaigrette over the kale crunch salad and toss one more time to combine. Serve immediately and enjoy!

    To prepare up to 24 hours in advance, be sure to store each ingredient separately. The kale, parmesan cheese, and salad dressing should be stored in individual, air tight containers in the refrigerator. The toasted panko bread crumbs should be stored in an air tight container on the counter. Toss all the ingredients together just before serving.

    Kale Crunch Salad

    Variations

    You're going to love this crispy kale salad as it is, but if you want to add more to it, here are some suggestions.

    • Add nuts. Just ¼ cup of chopped pecans or walnuts, sliced almonds, honey roasted peanuts, or candied pecans can be tossed into this salad.
    • Toss in some fresh or dried fruit. Apple, pear or mandarin slices would be great for fresh fruit. For dried fruit, opt for some dried cranberries, apricots, or raisins.
    • Top with some roasted vegetables. Roasted butternut squash or sweet potatoes would make a nice addition to this salad.
    • Add a protein. If you want to make this salad into a meal, you can top it with some grilled or roasted chicken, pork tenderloin, cubed and baked tofu, grilled steak or roasted salmon.

    Serving Suggestions

    This Kale Crunch Salad make a great weeknight dinner side dish or holiday side dish. Serve it as a side for turkey, pork tenderloin, ham, or roast beef.

    Serve it with soup and some crusty bread for a light dinner or lunch. I love this salad as a side with butternut squash soup.

    Bring to a potluck dinner party, just toss the ingredients together when you arrive.

    Kale Crunch Salad

    More Easy Side Dish Recipes

    Here are even more delicious fall side dish recipes.

    • Apple Arugula Salad with Maple Vinaigrette
    • Garlic Rosemary Roasted Potatoes
    • Roasted Butternut Squash with Brussels Sprouts and Dried Cranberries
    • Fluffy Mashed Potatoes
    • Parmesan Garlic Knots

    To get even more recipes straight to your inbox, sign-up for the Fresh Apron Weekly Newsletter.

    If you make this recipe, don't forget to come back and leave a 5-star rating and a comment below.

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    Kale Crunch Salad

    Kale Crunch Salad

    ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆ No reviews
    • Author: Nicole | Fresh Apron
    • Prep Time: 5 minutes
    • Cook Time: 3 minutes
    • Total Time: 8 minutes
    • Yield: 4-6 servings 1x
    • Category: Salads
    • Method: Toss
    • Cuisine: American
    Print Recipe
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    Description

    This simple Kale Crunch Salad will be your next go-to salad recipe. It's perfect for both a weeknight dinner or holiday side dish. Chopped kale is tossed with parmesan cheese and toasted panko bread crumbs, then drizzled with a mandarin vinaigrette. You can prep each individual ingredient ahead of time, then just toss together when ready to serve.


    Ingredients

    Scale

    For the Salad

    • 5 cups kale, chopped with large stems removed
    • 1 teaspoon extra virgin olive oil
    • ¼ cup finely shredded parmesan cheese (or grated)

    For the Toasted Panko Bread Crumbs

    • ¼ cup panko bread crumbs
    • 1 teaspoon extra virgin olive oil
    • salt and pepper

    For the Mandarin Vinaigrette

    • ¼ cup extra virgin olive oil
    • 1 tablespoon white wine vinegar
    • juice of 1 small mandarin or clementine
    • juice of ½ small lemon
    • 1 clove garlic, minced
    • salt and pepper, to taste

    Instructions

    1. Massage the kale. In a large serving bowl, add olive oil to the chopped kale. Massage the kale for about 30 seconds to tenderize it. Set aside.
    2. Toast the panko bread crumbs. In a small skillet, heat olive olive over medium heat. Add panko bread crumbs and stir to coat. Season with salt and pepper. Cook about 2-3 minutes, stirring occasionally, until golden brown. Watch carefully because they toast quickly!
    3. Prepare the salad dressing. In a small bowl, whisk together all the mandarin vinaigrette ingredients. (or you can shake in a jar) Season with salt and pepper to taste.
    4. Toss the salad and serve. Add the parmesan cheese and toasted panko bread crumbs to the bowl of kale. Toss to combine. Drizzle the mandarin vinaigrette over the kale crunch salad and toss one more time to combine. Serve immediately and enjoy!

    Equipment

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    Notes

    You can substitute red wine vinegar for white wine vinegar.

    To prepare up to 24 hours in advance, store each individual component separately. The kale, parmesan cheese, and salad dressing should be stored in individual, air tight containers in the refrigerator. The toasted panko bread crumbs should be stored in an air tight container on the counter. Toss all the ingredients together just before serving.

    Nutritional Values (per serving) are approximates only.

    Nutrition

    • Serving Size: 1 serving
    • Calories: 139
    • Sugar: 1.8 g
    • Sodium: 193.3 mg
    • Fat: 12.2 g
    • Saturated Fat: 2.2 g
    • Carbohydrates: 6.4 g
    • Fiber: 0.9 g
    • Protein: 2.6 g
    • Cholesterol: 2.4 mg

    Keywords: kale salad, kale, side salad

    Did you make this recipe?

    Tag @freshapron on Instagram and hashtag #freshapron — I can't wait to see what you've made!

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    Nicole | Fresh Apron

    Hi, I'm Nicole! I’m so happy to share all my recipes with you. I'm all about using fresh ingredients and creating simple recipes. Enjoy and happy cooking!

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