What's in Season in Spring

If you love enjoying fresh fruits and vegetables, then you may be wondering what's in season in spring. Whether you shop at your local farmer's market or a grocery store, this guide will help you pick the freshest and most delicious spring produce.

Benefits of Eating Seasonally

Before we get into the spring produce guide, these are some reasons why it's important to to eat seasonally.

Best flavor. Seasonal produce has more flavor because it's picked at it's peak ripeness. This allows fruits and vegetables to fully ripen on the vine or plant, which allows them to develop their full flavor profile. This is because it's grown closer to where it's sold, so it has a much shorter travel distance.
More affordable. Typically when fruits and vegetables are in season, they are often available at a lower cost. They don't have to be imported from other regions or countries, and are often more abundant.
Support local business. When you eat seasonally, you're supporting your local farmers and producers. This can help to create a more sustainable and resilient local food system, which benefits both the economy and the environment.

Tips When Selecting Spring Produce

Consider your location and buy local. When selecting season spring produce, choose ones that are in season in your area. This will ensure that they're fresh and full of flavor.

My favorite place to shop for fresh produce is at my local farmer's market. You can even chat with the farmers to learn more while you shop. A lot of grocery stores also have a section in the produce department where you can find local produce.

Look for freshness. Choose produce that is firm, brightly colored, and free of bruises or soft spots. It should also smell fresh and have a vibrant appearance.

Spring Produce Guide

These are the most popular spring fruits and vegetables. These can typically be found from late March to late June throughout the United States. Use this produce in your favorite spring recipes!

Spring Fruits

Apricots
Avocado
Cherries
Rhubarb
Pineapple
Strawberries

Spring Vegetables

Artichokes
Arugula
Asparagus
Broccoli
Carrots
Cabbage
Kale
Lettuce
Mushrooms
Onions
Peas
Radishes
Spinach

Frequently Asked Questions (FAQ's)

Where can I find seasonal produce?

The best place to find seasonal produce is at your local farmer's market or CSA farm share. Many grocery stores will also have a section in the produce department for local produce.

What is the best way to store Spring fruits and vegetables?

The best way to store spring produce will depend on the type of fruit or vegetable. Some store best at room temperature, while others are better refrigerated. For a comprehensive list on how to store each one, read more about the best way to store fruits and vegetables.

Popular Spring Recipes

To get even more info and recipes straight to your inbox, sign-up for the Fresh Apron Weekly Newsletter.