What are overnight oats?

Overnight oats are a popular breakfast made by soaking oats in dairy or plant-based milk overnight. Doing this creates a creamy consistency. They're typically enjoyed cold but can also be warmed up. Use a 1:1 oats and liquid ratio, then stir in your favorite mix-ins, like honey, fruit, nuts, or seeds.

How do you store overnight oats?

To store overnight oats, refrigerate them in an airtight container for up to 3 days.

What type of oats are best for overnight oats?

Old-fashioned rolled oats are the best oats to use for overnight oats. Quick oats won't work because they're smaller pieces and will become mushy instead of creamy. The texture of steel-cut oats would be too tough.

Do you eat overnight oats cold?

Typically you eat overnight oats cold. If you prefer warm, you could heat them in the microwave in a microwave-safe container for about 1 minute until warmed. Check them after 30 seconds, and add more milk as needed.

Do you put the fruit in overnight oats before or after refrigerating?

You can add the fruit to overnight oats before or after refrigerating them. Both ways work great.

Raspberry Overnight Oats

Description

These Raspberry Overnight Oats are delicious, creamy, and packed with juicy raspberries. Prep them in just 5 minutes, then refrigerate overnight for a grab-and-go breakfast in the morning.

Ingredients

Scale

1/2 cup old fashioned rolled oats
1/2 cup milk (dairy or plant-based)
1 1/2 teaspoons pure maple syrup
1/4 teaspoon ground cinnamon
1/2 cup fresh raspberries

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Instructions

Place the oats, milk, maple syrup, and cinnamon in a jar or air tight container. Stir to combine.
Cover, and refrigerate overnight. The next morning, stir in the raspberries. Add a splash of milk if it’s too thick.
Top with your favorite oatmeal toppings, if desired. Serve and enjoy!

Equipment

Glass Measuring Cup

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Notes

Be sure to let the overnight oats soak in the refrigerator for at least 6-8 hours for the best texture. This will give them enough time to absorb the milk and thicken to a creamy consistency.

To store, refrigerate in an air tight container for up to 3 days.

Nutritional Values (per serving) are approximates only. Calculated values are with 2% milk.

Nutrition

Serving Size: 1 serving
Calories: 304
Sugar: 15 g
Sodium: 59.7 mg
Fat: 2.8 g
Saturated Fat: 2 g
Carbohydrates: 52.2 g
Fiber: 9.1 g
Protein: 10.6 g
Cholesterol: 9.8 mg