What are the best onions for french onion dip?

Though some people opt for dehydrated onions in French onion dip, the best onions are caramelized yellow or white onions. These make it taste the most fresh and give it the best flavor.

Can I substitute yogurt for sour cream in dip?

Yes! You can substitute yogurt for sour cream in most dips. You can swap it at a 1:1 ratio to lighten up your dips.

What to serve with greek yogurt onion dip?

Serve potato chips, pretzels, carrot sticks, celery sticks, broccoli florets, or pita chips with Greek yogurt onion dip.

Greek Yogurt French Onion Dip

Description

Greek Yogurt French Onion Dip is a light and fresh appetizer or snack. It’s made with non-fat Greek yogurt and caramelized onions for a creamy texture and delicious flavor.

Ingredients

Scale

1/2 tablespoon extra virgin olive oil
1 medium yellow onion, diced
1 clove garlic, minced
1 cup 0% fat plain greek yogurt
1/4 teaspoon paprika
1/4 teaspoon worcestershire sauce
1/8 teaspoon fine sea salt

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Instructions

Heat the olive oil in a small skillet over medium-low heat. Add the diced onion and cook, stirring occasionally, for 20-25 minutes until the onions become golden. You want them to begin to caramelize. Reduce the heat to low, if needed. Add the minced garlic and cook for 30 more seconds. Remove from heat and set aside to cool.
Once the onions are cooled, stir together the greek yogurt, paprika, Worcestershire sauce, sea salt, and onion mixture in a bowl.
Serve with your favorite chips or veggies for dipping.