Can I use frozen berries?

Yes! Frozen blueberries work well too, especially if you're assembling the parfaits ahead of time. Just know they'll release a bit of juice as they thaw, which can tint the yogurt and soften the granola. For the best texture, thaw and drain them first.

Can I use regular yogurt?

I prefer my parfait with Greek yogurt because it's thick, creamy, and high in protein, but yes, you can also use regular yogurt or a dairy-free option instead. Just note that the texture and sweetness will vary.

What if my blueberries aren't sweet?

If your blueberries are a little tart or not as sweet as you'd like, just add a touch more honey when layering your parfait. You can also stir a bit of honey or maple syrup directly into the berries and let them sit for a few minutes before layering.

Blueberry Parfaits

Name: Blueberry Parfaits
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup plain Greek yogurt; ½ cup granola; 1 cup fresh blueberries; 2 teaspoons honey, or more to taste

Description

Blueberry Parfaits with Greek yogurt, fresh blueberries, granola, and honey. They’re a quick 5 minute breakfast or snack.

Ingredients

Scale

1 cup plain Greek yogurt
½ cup granola
1 cup fresh blueberries
2 teaspoons honey, or more to taste

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Instructions

In two small glasses or jars, layer half the yogurt, followed by half the blueberries, a drizzle of honey, and granola.
Repeat the layers with the remaining yogurt, blueberries, honey, and granola.
Serve immediately and enjoy!

Notes

Nutritional Values (per serving) are approximates only. Calculated with nonfat plain Greek yogurt.

Nutrition

Serving Size: 1 parfait
Calories: 263
Sugar: 22 g
Sodium: 39.6 mg
Fat: 8 g
Saturated Fat: 1.3 g
Carbohydrates: 36.1 g
Fiber: 4.5 g
Protein: 13.4 g
Cholesterol: 4.3 mg