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Vegetable Soup with Orzo and White Beans

Vegetable Soup with Orzo and White Beans

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  • Author: Nicole | Fresh Apron
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Description

This Vegetable Soup with Orzo and White Beans is a quick and easy healthy meal. It's filled with seasonal vegetables, kale and white beans, then simmered in a cozy tomato-based broth.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1/2 yellow onion, diced
  • 1/2 cup carrots, diced
  • 1/2 cup celery, diced
  • 3 cloves garlic, minced
  • 6 cups low sodium vegetable or chicken broth
  • 1 (14 ounce) can petite diced tomatoes
  • 2 bay leaves
  • 1 teaspoon dried parsley
  • 1/4 teaspoon dried thyme
  • 1/2 cup uncooked orzo pasta
  • 1 (15 ounce) can navy beans, drained and rinsed
  • 1 cup kale, roughly chopped with large stems removed
  • salt and pepper, to taste
  • freshly grated parmesan cheese, for serving (optional)

Instructions

  1. Sauté the vegetables. Heat olive oil in a large pot or dutch oven over medium-low heat. Add onion, carrots, and celery. Cook for about 5 minutes, stirring occasionally, until softened. Add garlic, and cook for another 30 seconds until fragrant.
  2. Add the broth and simmer. Stir in the broth, diced tomatoes, bay leaves, parsley, and thyme. Season with salt and pepper. Increase the heat to high until it comes to a simmer.
  3. Cook the pasta. Add in the orzo, and reduce heat to medium-low to maintain a simmer. Cook for 8-10 minutes, stirring occasionally, until the orzo is al dente.
  4. Add kale and beans. Remove the bay leaves and discard. Stir in the kale and navy beans. Simmer for 1-2 minutes until kale is softened.
  5. Serve. Season with more salt and pepper to taste. Serve warm, topped with freshly grated parmesan cheese, if desired. Enjoy!


Notes

You can substitute great northern or cannellini beans for the navy beans if you prefer.

To store, separate the liquid from the rest of the soup and store in separate air tight containers. Refrigerate for up to 3 days.

Nutritional Values (per serving) are approximates only.

Nutrition

  • Serving Size:
  • Calories: 234
  • Sugar: 5.4 g
  • Sodium: 760.2 mg
  • Fat: 6.4 g
  • Saturated Fat: 1.3 g
  • Carbohydrates: 33.2 g
  • Fiber: 6 g
  • Protein: 15 g
  • Cholesterol: 0 mg