Description
Turkey Zucchini Meatballs are loaded with veggies and are super moist. They’re juicy, flavorful, and versatile. Serve them with your favorite sauce for an easy weeknight dinner.
Ingredients
Scale
- 1 teaspoon extra virgin olive oil
- 1 clove garlic, minced
- 1/4 cup diced onion (red or yellow)
- 1/2 cup shredded zucchini
- 1 pound 93% lean ground turkey
- 1 large egg
- 1/2 cup panko bread crumbs
- 1 tablespoon dried parsley
- 1/2 teaspoon fine sea salt
Instructions
- Preheat the oven to 375°F. Line a baking sheet with parchment paper and set aside.
- Heat the olive oil in a small skillet over medium-low heat. Add the garlic and onion. Cook until the onion is translucent and garlic is fragrant, about 2-3 minutes. Set aside to let cool for a few minutes.
- Using a paper towel or cheesecloth, squeeze the liquid out of the shredded zucchini. Discard the liquid and place the shredded zucchini in a large mixing bowl.
- Add the ground turkey, egg, panko bread crumbs, parsley, sea salt, and cooked onion mixture to the mixing bowl. Using your hands or a silicone spatula mix until combined. Form the mixture into about 1-inch meatballs. Place them on the prepared baking sheet.
- Bake for 12-15 minutes, or until cooked through. Serve with your favorite sauce and enjoy!
Notes
Expert Tip: Mix the meatball mixture until just combined. You don’t want to overwork the turkey because it can become tough when baked.
Turkey meatballs are cooked through when the internal temperature reaches 165°F.
To store, refrigerate in an airtight container for up to 3 days or freeze for up to 3 months.
Nutritional Values (per serving) are approximates only.
Nutrition
- Serving Size: 6 meatballs
- Calories: 265
- Sugar: 2.5 g
- Sodium: 394.9 mg
- Fat: 12.7 g
- Saturated Fat: 3.2 g
- Carbohydrates: 12.6 g
- Fiber: 1.3 g
- Protein: 25.4 g
- Cholesterol: 130.6 mg


