Description
Strawberry Chia Pudding made with fresh blended strawberries, Greek yogurt, and honey. An easy make ahead breakfast that’s light and creamy.
Ingredients
Scale
- ¾ cup milk (almond, oat, or dairy)
- ¾ cup fresh strawberries (for blending)
- 3 tablespoons plain Greek yogurt
- 2 teaspoons honey
- 3 tablespoons chia seeds
- ¼ cup chopped fresh strawberries (for topping)
Instructions
- Add the milk, ¾ cup strawberries, Greek yogurt, and honey to a small blender. Blend until smooth.
- Divide the mixture between two small bowls or jars. Sprinkle the chia seeds evenly over the top and stir well to combine.
- Cover and refrigerate for at least 4 hours, or overnight. Stir before serving and top with the chopped strawberries.
Notes
Stir the chia seeds in well so they don’t clump as the pudding sets. I like to give them a second stir after 20-30 minutes in the fridge.
If the pudding feels too thick after chilling, stir in a splash of milk before serving.
Nutritional Values (per serving) are approximates only. Calculated with 0% fat plain Greek Yogurt and 2% milk.
Nutrition
- Serving Size: 1 jar
- Calories: 202
- Sugar: 15 g
- Sodium: 56.5 mg
- Fat: 8.1 g
- Saturated Fat: 1.8 g
- Carbohydrates: 25.2 g
- Fiber: 8.2 g
- Protein: 9.3 g
- Cholesterol: 8.6 mg