Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Soba Noodle Bowls on a white countertop.

Soba Noodle Bowls

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Nicole | Fresh Apron
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2 main dish or 4 side dish servings 1x
  • Category: Main Dishes
  • Method: Toss
  • Cuisine: American / Asian-Inspired

Description

Quick and easy Soba Noodle Bowls with crunchy veggies and a light soy ginger dressing. Fresh, customizable, and perfect for meal prep.


Ingredients

Scale
  • 8 ounces soba noodles
  • 1 cup matchstick carrots
  • 1 cup thinly sliced red cabbage
  • 1 cup sugar snap peas
  • ½ cup shelled edamame
  • ¼ cup chopped cilantro

Soy Ginger Sauce

  • 2 tablespoons low sodium soy sauce

  • 1 tablespoon rice vinegar

  • 1 teaspoon honey

  • ¼ teaspoon toasted sesame oil

  • 1 teaspoon grated fresh ginger

  • 1 clove garlic, minced


Instructions

  1. Bring a large pot of water to a boil. Cook the soba noodles according to package directions. Drain and rinse under cold water for about 1 minute. Set aside.
  2. If using frozen edamame, cook according to package directions and set aside.
  3. While the noodles cook, prepare the sauce. In a small bowl, whisk together the soy sauce, rice vinegar, honey, sesame oil, ginger, and garlic until well combined.
  4. In a large bowl, combine the noodles, carrots, cabbage, snap peas, edamame, and cilantro. Pour the sauce over and toss everything until well coated.
  5. Divide among 2 to 4 bowls, depending on whether you’re serving it as a main dish or a side. Enjoy chilled or at room temperature.


Notes

To store, refrigerate in an airtight container for up to 3 days.

Nutritional Values (per serving) are approximates only. Calculated as 4 side servings.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 261
  • Sugar: 5.6 g
  • Sodium: 698.1 mg
  • Fat: 1.9 g
  • Saturated Fat: 0.3 g
  • Carbohydrates: 53.6 g
  • Fiber: 3 g
  • Protein: 12.5 g
  • Cholesterol: 0 mg