Description
This Raspberry Blueberry Smoothie will be a favorite for any smoothie lover! It’s made with frozen berries for the perfect texture. Enjoy it with breakfast or for an afternoon snack.
Ingredients
Scale
- 3/4 cup frozen raspberries
- 1/2 cup frozen wild blueberries
- 3/4 cup milk (dairy or non-dairy)
- 2 tablespoons 0% fat plain greek yogurt or a dairy free yogurt alternative
- 2 teaspoons honey (optional)
Instructions
- Place the raspberries, blueberries, milk, yogurt, and honey in a blender. Blend until smooth.
- If it’s too thick, add a splash more milk. If it’s too thin, add a few more frozen berries. Blend again until smooth.
- Serve immediately and enjoy!
Notes
Make it vegan by using a dairy-free milk alternative like unsweetened almond milk, oat milk, or soy milk. Use a non-dairy yogurt alternative instead of greek yogurt. Swap out the honey for pure maple syrup or leave it out altogether.
Smoothies are best served immediately, so I don’t recommend making them ahead of time or storing them.
Nutritional Values (per serving) are approximates only. Calculated with 1% milk.
Nutrition
- Serving Size: 1 smoothie
- Calories: 219
- Sugar: 25.9 g
- Sodium: 91.3 mg
- Fat: 2.6 g
- Saturated Fat: 1.2 g
- Carbohydrates: 42.3 g
- Fiber: 9.1 g
- Protein: 9.2 g
- Cholesterol: 10.1 mg