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Pumpkin Fettuccine Alfredo in a white plate.

Pumpkin Fettuccine Alfredo

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  • Author: Nicole | Fresh Apron
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 2-3 servings 1x
  • Category: Main Dishes
  • Method: Skillet
  • Cuisine: American

Description

Creamy Pumpkin Fettuccine Alfredo made lighter with milk instead of cream. A quick 30-minute fall pasta recipe with cozy pumpkin alfredo sauce.


Ingredients

Scale
  • 8 ounces fettuccine
  • 1 tablespoon unsalted butter
  • ½ small shallot, finely chopped
  • 1 clove garlic, minced
  • 2 tablespoons all purpose flour
  • ¾ cup low sodium vegetable broth
  • ¾ cup milk
  • ¾ cup pumpkin puree
  • ⅛ teaspoon dried sage
  • pinch of nutmeg
  • ½ cup freshly grated parmesan cheese, plus more for serving
  • Sea salt and black pepper, to taste
  • 1 teaspoon extra virgin olive oil (optional)
  • Fresh sage leaves, for garnish (optional)


Instructions

  1. Bring a large pot of salted water to a boil. Cook the fettuccine according to package directions until al dente. Reserve ½ cup of pasta water, then drain.
  2. Optional crispy sage: While the pasta cooks, heat the olive oil in a small skillet over medium heat. Add fresh sage leaves and cook 1-2 minutes until crisp. Transfer to a paper towel–lined plate.
  3. In a large skillet over medium heat, melt the butter. Add the shallot and garlic and cook for about 1 minute until fragrant.
  4. Stir in the flour and cook for 1 minute, whisking constantly.
  5. Slowly whisk in the vegetable broth and milk until smooth. Bring to a simmer and simmer 2-3 minutes until slightly thickened, stirring occasionally.
  6. Whisk in the pumpkin puree, dried sage, and pinch of nutmeg. Season with sea salt and black pepper to taste.
  7. Remove from the heat and stir in the parmesan until creamy. Toss the cooked fettuccine with the sauce, adding reserved pasta water if needed for desired consistency.
  8. Serve topped with crispy sage leaves and more parmesan cheese, if desired.

Notes

Nutritional Values (per serving) are approximates only. Calculated for 3 servings with 1% milk.

Nutrition

  • Serving Size: 1 serving
  • Calories: 455
  • Sugar: 8 g
  • Sodium: 540.7 mg
  • Fat: 11 g
  • Saturated Fat: 5.6 g
  • Carbohydrates: 70.4 g
  • Fiber: 4.5 g
  • Protein: 18.4 g
  • Cholesterol: 22.8 mg