Description
Creamy Pumpkin Fettuccine Alfredo made lighter with milk instead of cream. A quick 30-minute fall pasta recipe with cozy pumpkin alfredo sauce.
Ingredients
Scale
- 8 ounces fettuccine
- 1 tablespoon unsalted butter
- ½ small shallot, finely chopped
- 1 clove garlic, minced
- 2 tablespoons all purpose flour
- ¾ cup low sodium vegetable broth
- ¾ cup milk
- ¾ cup pumpkin puree
- ⅛ teaspoon dried sage
- pinch of nutmeg
- ½ cup freshly grated parmesan cheese, plus more for serving
- Sea salt and black pepper, to taste
- 1 teaspoon extra virgin olive oil (optional)
- Fresh sage leaves, for garnish (optional)
Instructions
- Bring a large pot of salted water to a boil. Cook the fettuccine according to package directions until al dente. Reserve ½ cup of pasta water, then drain.
- Optional crispy sage: While the pasta cooks, heat the olive oil in a small skillet over medium heat. Add fresh sage leaves and cook 1-2 minutes until crisp. Transfer to a paper towel–lined plate.
- In a large skillet over medium heat, melt the butter. Add the shallot and garlic and cook for about 1 minute until fragrant.
- Stir in the flour and cook for 1 minute, whisking constantly.
- Slowly whisk in the vegetable broth and milk until smooth. Bring to a simmer and simmer 2-3 minutes until slightly thickened, stirring occasionally.
- Whisk in the pumpkin puree, dried sage, and pinch of nutmeg. Season with sea salt and black pepper to taste.
- Remove from the heat and stir in the parmesan until creamy. Toss the cooked fettuccine with the sauce, adding reserved pasta water if needed for desired consistency.
- Serve topped with crispy sage leaves and more parmesan cheese, if desired.
Notes
Nutritional Values (per serving) are approximates only. Calculated for 3 servings with 1% milk.
Nutrition
- Serving Size: 1 serving
- Calories: 455
- Sugar: 8 g
- Sodium: 540.7 mg
- Fat: 11 g
- Saturated Fat: 5.6 g
- Carbohydrates: 70.4 g
- Fiber: 4.5 g
- Protein: 18.4 g
- Cholesterol: 22.8 mg