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Maple Balsamic Brussels Sprouts.

Maple Balsamic Brussels Sprouts

  • Author: Nicole | Fresh Apron
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Side Dishes
  • Method: Skillet
  • Cuisine: American


Maple Balsamic Brussels Sprouts are sweet, tangy, and caramelized to perfection! If you're looking for an easy fall veggie recipe, this one is for you.


  • 12 ounces fresh brussels sprouts, halved with woody ends trimmed
  • 2 tablespoons olive oil
  • 1 tablespoon pure maple syrup
  • 1 tablespoon balsamic vinegar
  • salt and pepper, to taste


  1. Heat the olive oil in a large skillet over medium heat. Add the brussels sprouts and season with salt and pepper. Cook for 8-10 minutes, stirring occasionally, until caramelized and tender.
  2. Pour in the maple syrup and balsamic vinegar. Cook, stirring occasionally, for 1 more minute until the sauce has thickened and coated the brussels sprouts.
  3. Serve immediately and enjoy!


These are best served immediately, however they're still good leftover. To store, refrigerate in an airtight container for up to 3 days.

Select smaller brussels sprouts that are all similar in size. The smaller they are, the more sweet and tender they'll taste.

Nutritional values (per serving) are approximates only.


  • Serving Size: 1 serving
  • Calories: 113
  • Sugar: 5.5 g
  • Sodium: 170.3 mg
  • Fat: 7.3 g
  • Saturated Fat: 1.1 g
  • Carbohydrates: 11.6 g
  • Fiber: 3.2 g
  • Protein: 2.9 g
  • Cholesterol: 0 mg

Keywords: brussels sprouts, fall recipe, winter recipe, side dish, holiday, vegetable, Thanksgiving, Christmas