Description
This Mango Spinach Smoothie is a delicious and fresh way to start your day. Add more fruits and veggies to your diet with this green smoothie!
Ingredients
Scale
- 1 cup baby spinach
- 3/4 cup frozen mango
- 3/4 cup milk (see note)
- 2 tablespoons 0% fat plain greek yogurt
- 1 teaspoon honey (optional)
Instructions
- Place all the ingredients into a blender. Blend until smooth, about 1 minute.
- Serve immediately and enjoy!
Notes
Any milk of your choice. My favorites for smoothies are low-fat 1% milk or unsweetened almond milk. Soy milk, oat milk, and coconut milk are also great options for this recipe.
Use frozen fruit in smoothies for a creamy consistency. If you want to use fresh fruit, simply freeze it the night before so it'll be ready for your breakfast smoothie.
To make this smoothie extra creamy, add a banana and a splash more milk (as needed).
Smoothies are best served immediately.
Nutritional Values (per serving) are approximates only.
Nutrition
- Serving Size: 1 smoothie
- Calories: 182
- Sugar: 33.1 g
- Sodium: 112.5 mg
- Fat: 0.8 g
- Saturated Fat: 0.3 g
- Carbohydrates: 35.6 g
- Fiber: 2.7 g
- Protein: 10.9 g
- Cholesterol: 5.1 mg