Description
This Kale and Mushroom Frittata is the perfect one pan brunch dish that's full of flavor. Not a fan of savory breakfast food? Make this for an easy weeknight dinner!
Ingredients
Scale
- 6 large eggs
- 2 egg whites
- 1/3 cup milk
- 1/4 cup finely shredded parmesan cheese
- 1/4 cup crumbled goat cheese
- 1 tablespoon extra virgin olive oil
- 1 tablespoon shallot, finely chopped
- 1 clove garlic, minced
- 6 ounces baby bella mushrooms, sliced
- 1 cup kale, chopped with tough stalks removed
- sea salt and fresh cracked pepper, to taste
Instructions
- Preheat the oven to 350°F.
- In a medium bowl, whisk together the eggs, egg whites, milk, parmesan cheese, and crumbled goat cheese, reserving 1 tablespoon of goat cheese for serving. Season with salt and pepper. Set aside.
- Heat oil in a 10" oven-safe skillet over medium heat. Add garlic and shallot. Cook for 30 seconds to one minute until fragrant. Add the mushrooms and cook for another 4-5 minutes, stirring occasionally, until lightly browned and tender. Stir in the kale and cook for 1-2 minutes until softened and wilted. Spread out the vegetables evenly in the pan.
- Pour the egg mixture over the sautéed vegetables. Cook, undisturbed, for 2-3 minutes until edges are set.
- Put the pan in the oven and bake for 15-20 minutes until eggs are set.
- Top with remaining tablespoon of crumbled goat cheese. Serve warm and enjoy!
Notes
To store: Refrigerate in an airtight container for up to 3-4 days.
Nutritional values (per serving) are approximates only.
Nutrition
- Serving Size: 1 serving
- Calories: 225
- Sugar: 2.5 g
- Sodium: 442.3 mg
- Fat: 15.1 g
- Saturated Fat: 5.8 g
- Carbohydrates: 4.7 g
- Fiber: 0.5 g
- Protein: 17.8 g
- Cholesterol: 289.5 mg