Description
Honeynut Squash Soup is the most delicious fall soup! It’s extra creamy and super sweet without any added sweetener or cream.
Ingredients
Scale
- 2 teaspoons extra virgin olive oil
- 2 cloves garlic, minced
- 1 shallot, finely diced
- 3 pounds honeynut squash, peeled, seeded, and cubed
- 1 small apple, peeled, cored, and chopped
- 3 cups low sodium vegetable broth
- 1/2 teaspoon fine sea salt
- 1/8 teaspoon ground sage
- pinch of cinnamon
- pinch of nutmeg
Instructions
- Heat the olive oil in a large pot or dutch oven over medium-low heat. Add the shallot and garlic, cooking until the shallot is translucent and garlic is fragrant, about 2 minutes.
- Add the honeynut squash, apple, vegetable broth, and sea salt. Increase the temperature to medium-high and bring to a simmer. Lower the heat as needed. Simmer for 15-20 minutes, or until the squash is tender.
- Using an immersion blender or regular blender, blend until smooth. If using a regular blender, you may need to do it in batches depending on the size of your blender. Season with sage, cinnamon, and nutmeg.
- Serve warm and enjoy!
Notes
Be sure to simmer the squash until the cubes are soft. They won’t puree well if they’re too hard and can give the soup a gritty texture.
If your honeynut squash soup is too thick, add a few splashes of vegetable broth and give it a good stir.
Serve with some fresh crusty bread and a salad for a meal, or as a simple holiday starter.
Nutritional Values (per serving) are approximates only.
Nutrition
- Serving Size: 1 cup
- Calories: 140
- Sugar: 9.3 g
- Sodium: 414.6 mg
- Fat: 1.9 g
- Saturated Fat: 0.3 g
- Carbohydrates: 32.9 g
- Fiber: 5.1 g
- Protein: 2.5 g
- Cholesterol: 0 mg


