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Greek Yogurt Cucumber Salad in a white serving bowl.

Greek Yogurt Cucumber Salad

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  • Author: Nicole | Fresh Apron
  • Prep Time: 10 minutes
  • Refrigerate (optional): 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Toss
  • Cuisine: American

Description

This Greek Yogurt Cucumber Salad is creamy, herby, and fresh, but without the heavy mayo or sour cream. Make it in 10 minutes with a few simple ingredients.


Ingredients

Scale
  • ½ cup plain Greek yogurt
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon chopped fresh dill
  • 1 teaspoon chopped fresh mint
  • ⅛ teaspoon fine sea salt
  • 1 English cucumber, thinly sliced
  • Black pepper, to taste


Instructions

  1. In a large bowl, whisk together the Greek yogurt, olive oil, lemon juice, dill, mint, and salt until fully combined.

  2. Add the cucumber slices to the dressing and toss until fully coated. Season with black pepper, to taste.

  3. Refrigerate for 30 minutes (optional but recommended) before serving to allow the flavors to come together.


Notes

Nutritional Values (per serving) are approximates only. Calculated with nonfat plain Greek yogurt.

Nutrition

  • Serving Size: 1 serving
  • Calories: 57
  • Sugar: 2.3 g
  • Sodium: 82.3 mg
  • Fat: 3.7 g
  • Saturated Fat: 0.6 g
  • Carbohydrates: 4.3 g
  • Fiber: 0.5 g
  • Protein: 2.8 g
  • Cholesterol: 1.1 mg