Description
It's apple season! This Apple Arugula Salad with Maple Vinaigrette will be your new favorite fall salad. Have it for lunch or as a dinner side, bring it to your next potluck, or even serve it as a healthy Thanksgiving side dish.
Ingredients
Scale
For the Maple Vinaigrette
- 2 tablespoons extra virgin olive oil
- 2 tablespoons apple cider vinegar
- 1 1/2 tablespoons pure maple syrup
- 1 teaspoon dijon mustard
- sea salt and pepper, to taste
For the Salad
- 6 cups baby arugula
- 1 large apple, chopped into bite sized pieces (honeycrisp, fuji, or gala are best)
- 1/4 cup sliced almonds
- 1/4 cup crumbled goat cheese
Instructions
- Prepare the maple vinaigrette. In a small jar, combine the extra virgin olive oil, apple cider vinegar, maple syrup, and dijon mustard. Season with salt and pepper to taste. Cover and shake gently until combined. Set aside.
- Assemble the salad. In a large mixing bowl, add arugula, chopped apples, sliced almonds, goat cheese, and maple vinaigrette. Toss to combine.
- Serve and enjoy!
Notes
This salad is best served immediately to prevent the arugula from getting soggy and the apples from turning brown.
To prepare ahead of time, toss the chopped apples with a squeeze of lemon juice. Add the vinaigrette just before serving.
Nutritional Values (per serving) are approximates only.
Nutrition
- Serving Size: 1 serving
- Calories: 171
- Sugar: 11.2 g
- Sodium: 222.6 mg
- Fat: 11.7 g
- Saturated Fat: 2.3 g
- Carbohydrates: 15.1 g
- Fiber: 2.5 g
- Protein: 3.5 g
- Cholesterol: 3.3 mg