Description
This Air Fryer Cauliflower Parmesan is crispy, cheesy, saucy, and so delicious! It’s perfect for a meatless main or veggie side dish.
Ingredients
- 1 medium head cauliflower, cut into (3/4-inch) slices
- 1 large egg, beaten
- 2 teaspoons water
- 1/4 cup seasoned bread crumbs
- 1/4 cup panko bread crumbs
- 1 tablespoon grated parmesan cheese
- 1/2 cup marinara sauce
- 1/2 cup shredded mozzarella
- extra virgin olive oil spray
Instructions
- Preheat the air fryer to 380°F for 5 minutes.
- In a large shallow bowl, beat the egg with 2 teaspoons of water. Set aside.
- In another large, shallow bowl, stir together the seasoned bread crumbs, panko bread crumbs, and parmesan cheese.
- Dip each cauliflower slice into the egg mixture, then coat with the bread crumb mixture. Place on a large plate.
- Generously spray the air fryer basket with olive oil. Place the cauliflower in a single layer in the air fryer basket, leaving a little space between each piece so they are not overcrowded. Depending on the size of your air fryer, you may need to cook them in batches. Spray the tops generously with olive oil. Air fry for 6 minutes, flip them, and spray the tops with olive oil again. Air fry for an additional 4 minutes or until they are golden and crispy on the outside, and crisp-tender on the inside. Spread sauce over the top of each cauliflower piece, then top with mozzarella cheese. Air fry for 1-2 more minutes, until the cheese is melted. Repeat with the remaining cauliflower.
- Top with fresh basil and serve with more marinara, if desired. Serve warm and enjoy!
Notes
Cook times may vary depending on the brand and type of air fryer you’re using. Adjust the time and temperature, as needed.
Don’t have an air fryer? No problem! Preheat the oven to 425°F. Place the breaded cauliflower on a baking sheet, and bake for 15 minutes, flipping halfway, until golden and crisp tender. Top with sauce and cheese, then bake an additional 5 minutes until the cheese is melted.
To Store: Place leftovers in an airtight container in the refrigerator for up to 3 days.
To Reheat: Heat on a baking sheet in a warm oven at 350°F for 5-8 minutes, or until heated through and crispy.
Nutritional Values (per serving) are approximates only.
Nutrition
- Serving Size: 1 serving
- Calories: 199
- Sugar: 6.7 g
- Sodium: 507.5 mg
- Fat: 6.9 g
- Saturated Fat: 1.6 g
- Carbohydrates: 23.7 g
- Fiber: 5.7 g
- Protein: 12.9 g
- Cholesterol: 51.1 mg